VEGETABLE UPMA/UPPITU


Serves: 2-3 servings

Ingredients:


Medium rava: 1cup
Oil: 4 tbspn
Mustard seeds: 1/2 tspn
Udad dal: 2 tbspn
Chana dal: 2 tbspn
Green chillies: 4 nos or as required, slit
Ginger: 1/2 tsp, chopped
Curry leaves: 10-15 leaves
Onion: 2 tbspn, chopped
Potato: 2 tbspn, cubed
Carrot: 2 tbspn, cubed
French beans: 2 tbsp, chopped
Cabbage: 2 tbspn, chopped
Capsicum: 2 tbspn, chopped
Tomato: 1 medium sized, chopped
Salt: as required
Coriander leaves: 2 tbspn, chopped
Ghee: 2 tspn
Kaju: 10-12 pieces

Preparation:

  1. Dry roast rava in a pan till slightly golden and you can smell the aroma of roasted rava. Keep aside.
  2. Take oil in a pan, add mustard seeds, udad dal, chana dal. Once dals change colour add green chilli, ginger, curry leaves and onion. Saute for a minute.
  3. Add all other vegetables and a little salt for vegetable and cook for 5 minutes.
  4. Add 1 1/2 cups of water, salt and bring it to boil.
  5. Now add rava to it slowly stirring continuously making sure it does not form any lumps.
  6. Cover and cook for 8 to 10 minutes.
  7. Add ghee and cook for 2-3 minutes.
  8. Garnish with coriander leaves and kaju.

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